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Title details for Thin for Life by Anne M. Fletcher - Available

Thin for Life

by Anne M. Fletcher
ebook
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The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape
 
In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . .
 
  • Believe that you can become thin for life
  • Take the reins
  • Do it your way
  • Accept the food facts
  • Nip it in the bud
  • Learn the art of positive self-talk
  • Move it to lose it
  • Face life head-on
  • Get more out of life
  • Don’t go it alone
    •  
    “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
    Expand title description text
    Publisher: Houghton Mifflin Harcourt

    Kindle Book

    • Release date: June 11, 2020

    OverDrive Read

    • ISBN: 9780547346342
    • File size: 2027 KB
    • Release date: June 11, 2020

    EPUB ebook

    • ISBN: 9780547346342
    • File size: 2203 KB
    • Release date: June 11, 2020

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape
     
    In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . .
     
  • Believe that you can become thin for life
  • Take the reins
  • Do it your way
  • Accept the food facts
  • Nip it in the bud
  • Learn the art of positive self-talk
  • Move it to lose it
  • Face life head-on
  • Get more out of life
  • Don’t go it alone
    •  
    “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
    Expand title description text
    Health & Fitness Nonfiction