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Title details for The Program by Kelly Traver, M. D. - Available

The Program

by Kelly Traver, M. D.
Betty Kelly Sargent
Audiobook (Includes supplementary content)
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The brain is the command center of the human body. Change it and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Program, her mind-expanding and waistline-slimming system for getting into shape and staying that way. Using the most cutting-edge research in neuroscience today, Dr. Traver first tested The Program on her patients, delivering successful results in a short time: 98 percent of Dr. Traver's patients lowered their blood pressure, 15 percent reduced their body fat, and 100 percent lowered their cholesterol. Over the course of just twelve weeks, readers can achieve similar success by following Dr. Traver's "Learn It, Personalize It, Live It" plan. With simple, straightforward instructions, Dr. Traver shows readers how to outsmart their own brains by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them. Once reprogrammed, the brain continues to crave healthy foods and exercise for life. Progressive corporations like Google and Agilent have already adopted Dr. Traver's system, and users across the globe have signed up for her Web-based program. Now she offers this powerful tool to anyone who wants to change their bodies and their lives, simply by changing their minds.

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Publisher: Blackstone Audio, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781441711595
  • File size: 345010 KB
  • Release date: December 22, 2009
  • Duration: 11:58:46

MP3 audiobook

  • ISBN: 9781441711595
  • File size: 345544 KB
  • Release date: December 22, 2009
  • Duration: 11:58:40
  • Number of parts: 13
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

The brain is the command center of the human body. Change it and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Program, her mind-expanding and waistline-slimming system for getting into shape and staying that way. Using the most cutting-edge research in neuroscience today, Dr. Traver first tested The Program on her patients, delivering successful results in a short time: 98 percent of Dr. Traver's patients lowered their blood pressure, 15 percent reduced their body fat, and 100 percent lowered their cholesterol. Over the course of just twelve weeks, readers can achieve similar success by following Dr. Traver's "Learn It, Personalize It, Live It" plan. With simple, straightforward instructions, Dr. Traver shows readers how to outsmart their own brains by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them. Once reprogrammed, the brain continues to crave healthy foods and exercise for life. Progressive corporations like Google and Agilent have already adopted Dr. Traver's system, and users across the globe have signed up for her Web-based program. Now she offers this powerful tool to anyone who wants to change their bodies and their lives, simply by changing their minds.

Expand title description text
Health & Fitness Nonfiction